1ST MONDAY OF EVERY MONTH "Intro to meditation"~exploring what works best for you and self exploration with a guided mediation led by Christopher Beards
2ND Acupuncture and Meditation"~ ELISA BENHKS acu points and meditation!
3RD Yoga Nidra led by Jessica Hagy~ "yogic sleep"
4TH Singing Bowls 17 bowls, a gong, sound drum and voice to lead you into a deeply relaxed state so the body can return to peace...amazing experience!
The Berlin Meditation Group
~meets every Monday evening at 7pm
~ there is no fee for class but donations are welcome
~ you will learn and experience different styles of meditation
and techniques to help relieve stress,
sleep better, create a clearer mind and the list goes on!
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